Playing an instrument has many virtues as you can imagine. But does it also help us to grow on a personal level? In this article, you will discover that the guitar has many unexpected advantages, especially for your personal development.
Here are some of the benefits you can get from playing the guitar:
When you play an instrument, your brain is constantly processing new information. You are required to learn the notes, the chords and how to reproduce the sounds you hear or want. This process requires concentration and persistence. Playing the guitar also improves hand-eye coordination and fine motor skills.
In addition, Dutch researchers found that people who practiced a musical activity such as playing the guitar for at least 1 hour and 40 minutes a day had an interesting reduction in their heart rate compared to those who did not play an instrument. Interesting, isn't it?
The sound of the guitar is soothing because it is natural and harmonic. The human ear is instinctively drawn to sounds that are harmonic and pleasant. When you listen to the guitar, your brain begins to relax and release tension. The acoustic and intimate nature of the guitar is a real invitation to mental relaxation, and the resonance box allows you to fully feel the sound produced.
When you play the guitar, you also express yourself in a very personal way. You create your own music, based on your own experiences and emotions. This can be a very powerful way to connect to your inner self and explore your emotions, feelings and impressions.
The guitar is also an eminently social instrument. Of course, you can play it with other musicians, in a band of many or few people. Playing music with others is a great way to build relationships and communicate more easily. For the shy, it is an effective way to meet people.
The guitar is an ideal instrument to accompany a meditation session. Its sound is soft and relaxing, without being too intrusive. It can help you focus on your practice and reach a deeper state of relaxation.
As you can see, practicing the guitar and listening to it can help you considerably to participate in your peace of mind from the first chord, as long as you approach it mindfully and with the intention of growing spiritually.